Jordo - Weekly Meal Plan #23. Free weekly meal plan #23 includes a menu, meal breakdown, example days with meals, and macronutrients. The recipes are easy, healthy, and family-friendly! Read More.

 
How to make southwest chicken skillet. Measure the seasonings, mix together, and set aside. Heat skillet over medium-high heat. Coat skillet with cooking spray. Cut chicken breasts into 1 inch pieces. Add chicken to skillet and cook until browned (or internal temp reaches 165 degrees), about 8-10 minutes.. Can you order arby

Apr 28, 2023 · Boil water, add ramen. Cook for 3 mins. Drain and rinse with cold water. Add 1 tbsp canola oil to a large skillet over high heat. Add garlic and cook for 2 mins. Add chicken to skillet and cook for 5 minutes, draining excess liquid. Sprinkle with salt & pepper. Add bell peppers and snap peas, cooking for 3 mins. 7. Pancake Sausage Bites. This 3-ingredient breakfast recipe is one of the most popular recipes for a reason! Perfect for meal prep and busy mornings, these Pancake Sausage Bites are adult and kiddo-approved. 6. Protein French Toast. No wonder this recipe is in the top ten...this is the BEST protein French toast recipe.These buffalo chicken rolls are SO easy to make. Here's what you have to do: Add chicken, greek yogurt, ranch seasoning, frank’s hot sauce, and cheese into a small pot on the stove. Stir occasionally until warm all the way through, about 10 minutes. On a greased baking sheet, open and separate crescent rolls.Sep 30, 2021 · Gather all ingredients. Start by spreading cheese wedge on a low-carb wrap. Next layer the turkey, bacon, lettuce, tomato, and avocado. Top with any condiments you like! Fold so that all the ingredients are inside the wrap. If you want to eat it warm, heat a greased skillet on medium-high heat. Aug 6, 2022 · Instructions. Add the canned chicken, coleslaw, and almonds to a large mixing bowl. Mix. In a separate bowl, add the greek yogurt, sesame vinaigrette, and salt. Mix well. Pour the dressing over the salad into the large mixing bowl. Stir until the dressing has coated all the ingredients. Top with cilantro and avocado. Use a slotted spoon to scoop the meat out of the skillet. Place in a bowl and set aside; do not drain the skillet. Add peppers and onions to skillet. Cook for about 3-4 minutes, stirring frequently. Add sweet potatoes and spices. Cook for about 7-10 minutes, until potatoes begin to soften, stirring frequently.Gather ingredients for this recipe. Preheat oven to 375 degrees. Use cooking spray to grease a casserole dish. Set aside. Cut the cinnamon rolls into ¼ size pieces. Line the cinnamon roll pieces on the bottom of the casserole dish. In a separate bowl, combine egg whites, milk, vanilla, and cinnamon together. Whisk well.Place the oats into a blender or food processor and process until finely ground. Put the peanut butter and honey in a large bowl and melt in the microwave for 30 seconds. Stir together. Add the remaining ingredients to the bowl.Preheat oven to 400 degrees. Combine the shredded chicken, green chilis, ¼ can of green enchilada sauce, and ½ cup of each kind of cheese. Add salt & pepper, to taste. Mix well. Lay out all tortillas and scoop mixture evenly among all tortillas. Roll each tortilla and place inside a greased 9 x 13 baking dish.Gather all ingredients. Start by spreading cheese wedge on a low-carb wrap. Next layer the turkey, bacon, lettuce, tomato, and avocado. Top with any condiments you like! Fold so that all the ingredients are inside the wrap. If you want to eat it warm, heat a greased skillet on medium-high heat.Oct 22, 2022 · Here's what goes into making this healthy white chicken chili: Gather all ingredients. Chop the onion, garlic, and bell pepper. Set aside. Measure all the spices. Set aside. Heat a large dutch on the stovetop over medium heat. When the dutch oven is hot, coat well with cooking spray. Add pepper, onion, garlic and seasonings to the dutch oven. Easy, healthy recipes for busy people. Welcome to Jordo's World! If you look around, you'll find recipes for people who want to spend less time in the kitchen. Meal prep recipes, guides, and resources abound. When you want something simple, easy, and sure to be a a hit, take a trip to Jordo's World!Now, the steps to creating the most delicious turkey lasagna: Gather all ingredients. Preheat oven to 375 degrees. Heat skillet over medium-high heat. Add 1 tsp olive oil. Add garlic and onion. Cook for 3 mins. Add meat to the skillet and cook until brown, about 8 minutes.These buffalo chicken rolls are SO easy to make. Here's what you have to do: Add chicken, greek yogurt, ranch seasoning, frank’s hot sauce, and cheese into a small pot on the stove. Stir occasionally until warm all the way through, about 10 minutes. On a greased baking sheet, open and separate crescent rolls.Boil water, add ramen. Cook for 3 mins. Drain and rinse with cold water. Add 1 tbsp canola oil to a large skillet over high heat. Add garlic and cook for 2 mins. Add chicken to skillet and cook for 5 minutes, draining excess liquid. Sprinkle with salt & pepper. Add bell peppers and snap peas, cooking for 3 mins.Listen to music by Jordo on Apple Music. Find top songs and albums by Jordo including Paris (feat. Jordo), Paris (feat. Jordo) and more.Preheat oven to 350 degrees. Spray muffin tin with cooking spray and set aside. Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!) Chop any filling ingredients. Mix ¾ of the filling ingredients nto the batter and stir.Gather ingredients for this recipe. Preheat oven to 375 degrees. Use cooking spray to grease a casserole dish. Set aside. Cut the cinnamon rolls into ¼ size pieces. Line the cinnamon roll pieces on the bottom of the casserole dish. In a separate bowl, combine egg whites, milk, vanilla, and cinnamon together. Whisk well.Aug 24, 2023 · Place a skillet, coated with high-smoke-point cooking spray, over medium-high heat. Once heated, place salmon skin-side up into pan. Cook until salmon becomes opaque about ¾ up the side, around 4-5 minutes. Flip salmon skin side down and reduce heat to medium, Cook for about 6-7 more minutes and remove from heat. Meal Prep Friendly Recipes. Easy Crock Pot Cinnamon Roll Casserole. Easy Pizza Casserole Recipe. Chorizo Breakfast Casserole. Cheesy Chicken Crescent Roll Casserole Recipe. Pesto Chicken Pasta Salad. Korean Ground Beef Bowls. Jalapeño Popper Chicken Casserole. Chicken Ramen Stir Fry.Dec 30, 2021 · Jordan and Salish pranked me good for my birthday…but just wait, I’ll get them back…give me ideas in the comments!!Turn NOTIFICATIONS ON!! That way when new ... How to make turkey pasta primavera. Place a pot of salted water over medium-high heat and bring water to boil. Cook pasta according to the package. Strain and set aside when finished cooking. Heat a large skillet over medium-high heat. Add oil to cover the skillet. Add onion, garlic, and bell pepper. Cook for about 5 mins, stirring occasionally.How to make turkey pasta primavera. Place a pot of salted water over medium-high heat and bring water to boil. Cook pasta according to the package. Strain and set aside when finished cooking. Heat a large skillet over medium-high heat. Add oil to cover the skillet. Add onion, garlic, and bell pepper. Cook for about 5 mins, stirring occasionally.Thank you so so much for watching!! Directed/Edited by Nayip DPBen MeserveProduction company: Centertainment LLCVFX: RFX MEDIACOLORIST: Stephan Durluguian Ac...Jun 2, 2023 · Add the cooked, shredded chicken to the bowl of cream cheese mixture. Stir until well mixed and evenly coated. Spread the chicken mixture evenly on top of the crescent rolls. Use a spoon to evenly disperse. Sprinkle both shredded cheeses evenly on top of the chicken layer. Bake for 35-40 mins. Preheat oven to 400 degrees. Combine the shredded chicken, green chilis, ¼ can of green enchilada sauce, and ½ cup of each kind of cheese. Add salt & pepper, to taste. Mix well. Lay out all tortillas and scoop mixture evenly among all tortillas. Roll each tortilla and place inside a greased 9 x 13 baking dish.Cut chicken into 1 inch pieces. Set aside. Add all of the chicken marinade ingredients to a small bowl. Mix well. Place the chicken marinade and chicken into a large ziploc bag. Shake well so the marinade covers all of the chicken. Let the bag of chicken sit in the fridge for 1-2 hours. Metal skewers work best.Sep 22, 2021 · Heat a large skillet over medium-high heat. Cover the skillet with cooking spray. Cook for about 10 minutes or until chicken is 165 degrees internally. Add half of the sauce mixture to the skillet and stir. After 30 seconds, turn the heat to low so that the chicken and sauce can simmer together for about 4 minutes. Dec 20, 2022 · Preheat the oven to 375 degrees. Grease a 9 x 13 casserole dish with cooking spray and set aside. Add hashbrowns, egg whites, and turkey sausage crumbles to a large bowl. Mix and add desired seasonings. Pour mixture into the greased casserole dish. Jun 2, 2023 · Add the cooked, shredded chicken to the bowl of cream cheese mixture. Stir until well mixed and evenly coated. Spread the chicken mixture evenly on top of the crescent rolls. Use a spoon to evenly disperse. Sprinkle both shredded cheeses evenly on top of the chicken layer. Bake for 35-40 mins. Preheat the oven to 375 degrees. Grease a 9 x 13 casserole dish with cooking spray and set aside. Add hashbrowns, egg whites, and turkey sausage crumbles to a large bowl. Mix and add desired seasonings. Pour mixture into the greased casserole dish.Jun 18, 2022 · Stir together. Cook for about 5 minutes. Stir in rice and water. Bring to a boil. Once boiling, place a lid on the skillet and turn the heat down to low heat. Let the rice simmer for about 20 minutes. Stir in the black beans. Sprinkle cheese over the skillet. Add a lid and let the cheese melt, about 3 minutes. Sep 22, 2021 · Heat a large skillet over medium-high heat. Cover the skillet with cooking spray. Cook for about 10 minutes or until chicken is 165 degrees internally. Add half of the sauce mixture to the skillet and stir. After 30 seconds, turn the heat to low so that the chicken and sauce can simmer together for about 4 minutes. Here's what goes into making this healthy white chicken chili: Gather all ingredients. Chop the onion, garlic, and bell pepper. Set aside. Measure all the spices. Set aside. Heat a large dutch on the stovetop over medium heat. When the dutch oven is hot, coat well with cooking spray. Add pepper, onion, garlic and seasonings to the dutch oven.How to make turkey pasta primavera. Place a pot of salted water over medium-high heat and bring water to boil. Cook pasta according to the package. Strain and set aside when finished cooking. Heat a large skillet over medium-high heat. Add oil to cover the skillet. Add onion, garlic, and bell pepper. Cook for about 5 mins, stirring occasionally.Peanut Butter Overnight Oats. Chocolate Peanut Butter Overnight Oats. Key Lime Pie Overnight Oats. Cookies and Cream Overnight Oats. Strawberry Shortcake Overnight Oats. Peach Cobbler Overnight Oats. Pumpkin Pie Overnight Oats. Almond Joy Overnight Oats. Blueberry Overnight Oats.Peanut Butter Overnight Oats. Chocolate Peanut Butter Overnight Oats. Key Lime Pie Overnight Oats. Cookies and Cream Overnight Oats. Strawberry Shortcake Overnight Oats. Peach Cobbler Overnight Oats. Pumpkin Pie Overnight Oats. Almond Joy Overnight Oats. Blueberry Overnight Oats.Sep 22, 2021 · Heat a large skillet over medium-high heat. Cover the skillet with cooking spray. Cook for about 10 minutes or until chicken is 165 degrees internally. Add half of the sauce mixture to the skillet and stir. After 30 seconds, turn the heat to low so that the chicken and sauce can simmer together for about 4 minutes. Jan 31, 2022 · How to make egg white bites. Preheat oven to 350 degrees. Spray muffin tin really well and set aside. In a blender, add the egg whites and cottage cheese. Blend well. Pour the egg white & cottage cheese mixture evenly into the muffin tin. Distribute he turkey sausage crumbles evenly into each bite. Sep 22, 2021 · Use a spoon to press the chocolate up onto the sides a little bit. Set the remaining chocolate aside. Place the muffin tin in the freezer for about 10 minutes or until the chocolate is hard. In another bowl, prepare the peanut butter mixture. Start by adding all of the peanut butter and part of the protein powder. Add the cinnamon roll pieces into the crock pot. In a separate bowl, combine egg whites, milk, vanilla, and cinnamon together. Whisk well. Pour the mixture over the top of the cinnamon roll pieces. Drizzle syrup over the top. Cook the cinnamon rolls on low for 2 hours (or 2.5 if the cinnamon rolls need more time).Oct 15, 2021 · Gather all the ingredients. Heat up a skillet. When the skillet is hot, coat with cooking spray or oil. Mix 1 cup of Kodiak Cakes mix with 1 cup of water. Add additional pancake mix or water until the batter is the correct consistency (a thicker consistency is best for a more supportive McGriddle). Aug 24, 2023 · Preheat the oven to 375F. Grease an 11 x 13 casserole dish with cooking spray. Open the can of crescent rolls, unroll, and lay evenly on bottom of the prepared baking dish, covering completely. Add sauce ingredients to a small bow. Stir well and set aside. Heat olive oil in a large skillet over medium-high heat. Oct 13, 2022 · Here's how you can get your very own teriyaki bowl—actually, enough for 4! Heat skillet over medium-high heat. Add ground turkey. Brown all sides before breaking up and cooking fully, about 10 minutes. Add garlic. Season with salt and pepper. Add in riced cauliflower. Cook for about 4 mins, stirring occasionally. Add in broccoli slaw. Oct 15, 2021 · Cut chicken into 1 inch pieces. Set aside. Add all of the chicken marinade ingredients to a small bowl. Mix well. Place the chicken marinade and chicken into a large ziploc bag. Shake well so the marinade covers all of the chicken. Let the bag of chicken sit in the fridge for 1-2 hours. Metal skewers work best. This ensures prime quality from the paddock to your plate. All meat is cut fresh when you order and we are so proud of what we do we offer a money back guarantee on everything we sell. Jordo's Chop Shop, Canberra's Online Butcher. ENJOY THE DIFFERENCE. NOW 11 DELIVERY RUNS PER WEEK - Now delivering Monday to Saturday more info.Add the canned chicken, grapes, red onion, spicy pickles, and almonds to a large mixing bowl. Mix well. In a separate bowl, add the greek yogurt, honey, lemon juice, and salt. Mix well. Pour the dressing over the salad into the large mixing bowl. Stir until the dressing has coated all the ingredients. Enjoy!Aug 24, 2023 · Place a skillet, coated with high-smoke-point cooking spray, over medium-high heat. Once heated, place salmon skin-side up into pan. Cook until salmon becomes opaque about ¾ up the side, around 4-5 minutes. Flip salmon skin side down and reduce heat to medium, Cook for about 6-7 more minutes and remove from heat. Jul 22, 2022 · Preheat oven to 350 degrees. Put the cast iron skillet in the oven while it is preheating. Gather all ingredients for the recipe. Mix 2 cups of Kodiak Cake mix with 1.5 cups of water. Stir in ¼ tbsp of mini chocolate chips. Once oven is preheated, take out the cast iron skillet. Melt 2 tbsp of butter into the skillet. Jordo was a human male commander in the Galactic Empire's Imperial Security Bureau. Sometime after the rise of the Empire, Jordo was the Imperial Security Bureau officer responsible for the Outer Rim world of Mon Cala, and when tensions between the Mon Calamari monarchy and the Empire flared, he coordinated with Governor Wilhuff Tarkin on non-military aspects of the operation to bring Mon Cala ...Stir together. Cook for about 5 minutes. Stir in rice and water. Bring to a boil. Once boiling, place a lid on the skillet and turn the heat down to low heat. Let the rice simmer for about 20 minutes. Stir in the black beans. Sprinkle cheese over the skillet. Add a lid and let the cheese melt, about 3 minutes.Dec 30, 2021 · Jordan and Salish pranked me good for my birthday…but just wait, I’ll get them back…give me ideas in the comments!!Turn NOTIFICATIONS ON!! That way when new ... Dec 21, 2022 · Preheat oven to 350 degrees. Spray muffin tin with cooking spray and set aside. Combine pancake mix and water. Mix to combine. (Don’t over-mix or the batter won’t rise well!) Chop any filling ingredients. Mix ¾ of the filling ingredients nto the batter and stir. Here’s how to make it: Prepare the chicken (with salt and pepper) and pasta. Preheat oven to 400 degrees. Spray a 9 x 13 casserole dish with cooking spray and set aside. In a large bowl, combine the pasta, shredded chicken, ½ the parmesan, and alfredo sauce. Stir until chicken and pasta are coated. Toss in spinach to mix.How to make turkey pasta primavera. Place a pot of salted water over medium-high heat and bring water to boil. Cook pasta according to the package. Strain and set aside when finished cooking. Heat a large skillet over medium-high heat. Add oil to cover the skillet. Add onion, garlic, and bell pepper. Cook for about 5 mins, stirring occasionally.Preheat the oven to 425 degrees. Add all meatball ingredients (except the general tso sauce) in a large mixing bowl. Mix well. Use your hands or a cookie dough scoop to roll the mixture into balls. Spread the meatballs evenly on a baking sheet lined with parchment paper. Bake the meatballs for 15 mins (or until internal temp reaches 165 degrees).Easy, healthy recipes for busy people. Welcome to Jordo's World! If you look around, you'll find recipes for people who want to spend less time in the kitchen. Meal prep recipes, guides, and resources abound. When you want something simple, easy, and sure to be a a hit, take a trip to Jordo's World!The Weekly Meal Plan template includes four sheets to help you make a weekly meal plan. Cover Page: This is the resource manual and includes a breakdown of how to use the templates. There are several details that explain all of the sections and how best to use each resource. Page 1: This is a resource for you to plan all of your meals for the week.Here's what goes into making this healthy white chicken chili: Gather all ingredients. Chop the onion, garlic, and bell pepper. Set aside. Measure all the spices. Set aside. Heat a large dutch on the stovetop over medium heat. When the dutch oven is hot, coat well with cooking spray. Add pepper, onion, garlic and seasonings to the dutch oven.Jordo’s World is a participant in the affiliate advertising programs. If you purchase an item through the link or using the discount codes I will get a small percentage of the sale which goes toward the development I do for this site. Dec 20, 2022 · Preheat the oven to 375 degrees. Grease a 9 x 13 casserole dish with cooking spray and set aside. Add hashbrowns, egg whites, and turkey sausage crumbles to a large bowl. Mix and add desired seasonings. Pour mixture into the greased casserole dish. Oct 15, 2021 · How to make turkey pasta primavera. Place a pot of salted water over medium-high heat and bring water to boil. Cook pasta according to the package. Strain and set aside when finished cooking. Heat a large skillet over medium-high heat. Add oil to cover the skillet. Add onion, garlic, and bell pepper. Cook for about 5 mins, stirring occasionally. The Weekly Meal Plan template includes four sheets to help you make a weekly meal plan. Cover Page: This is the resource manual and includes a breakdown of how to use the templates. There are several details that explain all of the sections and how best to use each resource. Page 1: This is a resource for you to plan all of your meals for the week.Aug 8, 2022 · Preheat oven to 400 degrees. Spray a 9 x 13 casserole dish with cooking spray and set aside. In a large bowl, combine the greek yogurt, ranch seasoning, hot sauce, and half of both cheeses. Mix well. Add the pasta and shredded chicken to the sauce mixture. Stir until chicken and paste are coated. Thank you so so much for watching!! Directed/Edited by Nayip DPBen MeserveProduction company: Centertainment LLCVFX: RFX MEDIACOLORIST: Stephan Durluguian Ac... Here's what goes into making this healthy white chicken chili: Gather all ingredients. Chop the onion, garlic, and bell pepper. Set aside. Measure all the spices. Set aside. Heat a large dutch on the stovetop over medium heat. When the dutch oven is hot, coat well with cooking spray. Add pepper, onion, garlic and seasonings to the dutch oven.May 9, 2022 · Use a slotted spoon to scoop the meat out of the skillet. Place in a bowl and set aside; do not drain the skillet. Add peppers and onions to skillet. Cook for about 3-4 minutes, stirring frequently. Add sweet potatoes and spices. Cook for about 7-10 minutes, until potatoes begin to soften, stirring frequently. (Noun) A big idiot football player obsessed with jack and the box and his "tube steak" (Verb)To pull a jordo is to stuff someones face into their genital area and make a slurping sound, while laughing hysterically like an idiot. 1. (noun)I was hanging out with this big jock at a party, but he turned out to be a jordo so i jizzed in his pale ale .It's a high-protein, low-carb recipe that is easy, chicken-cheesy, and incredibly tasty! Honey Garlic Chicken - This 15-minute recipe is so easy to throw together, and the sweet and tangy goodness will set you up with flavor for days. Skillet Chicken Fajitas - Fajitas shouldn't be complicated, and they should be delicious.Weekly Meal Plan #23. Free weekly meal plan #23 includes a menu, meal breakdown, example days with meals, and macronutrients. The recipes are easy, healthy, and family-friendly! Read More. Gather all the ingredients. Heat up a skillet. When the skillet is hot, coat with cooking spray or oil. Mix 1 cup of Kodiak Cakes mix with 1 cup of water. Add additional pancake mix or water until the batter is the correct consistency (a thicker consistency is best for a more supportive McGriddle).Oct 15, 2021 · Cookies and Cream Overnight Oats. These Cookies and Cream Overnight Oats are creamy, delicious, and taste like an oreo dessert! This overnight oats recipe is quick, easy, and packed with nutrients. Prep Time 5 mins. Cook Time 4 hrs. Oct 13, 2022 · Here's how you can get your very own teriyaki bowl—actually, enough for 4! Heat skillet over medium-high heat. Add ground turkey. Brown all sides before breaking up and cooking fully, about 10 minutes. Add garlic. Season with salt and pepper. Add in riced cauliflower. Cook for about 4 mins, stirring occasionally. Add in broccoli slaw. Dec 30, 2021 · Jordan and Salish pranked me good for my birthday…but just wait, I’ll get them back…give me ideas in the comments!!Turn NOTIFICATIONS ON!! That way when new ... This ensures prime quality from the paddock to your plate. All meat is cut fresh when you order and we are so proud of what we do we offer a money back guarantee on everything we sell. Jordo's Chop Shop, Canberra's Online Butcher. ENJOY THE DIFFERENCE. NOW 11 DELIVERY RUNS PER WEEK - Now delivering Monday to Saturday more info.Listen to music by Jordo on Apple Music. Find top songs and albums by Jordo including Paris (feat. Jordo), Paris (feat. Jordo) and more.Use a spoon to press the chocolate up onto the sides a little bit. Set the remaining chocolate aside. Place the muffin tin in the freezer for about 10 minutes or until the chocolate is hard. In another bowl, prepare the peanut butter mixture. Start by adding all of the peanut butter and part of the protein powder.Nov 20, 2021 · How to make creamy tortellini soup. Place a large dutch oven on a burner on the stovetop. Turn on medium heat and let the dutch oven heat up. Spray the dutch oven with cooking grease. Add the turkey sausage to the dutch oven. Use a wooden spoon or spatula to break up the turkey as it cooks. Cook for about 5 minutes or until there's no pink and ... Add the cooked, shredded chicken to the bowl of cream cheese mixture. Stir until well mixed and evenly coated. Spread the chicken mixture evenly on top of the crescent rolls. Use a spoon to evenly disperse. Sprinkle both shredded cheeses evenly on top of the chicken layer. Bake for 35-40 mins.Add the cinnamon roll pieces into the crock pot. In a separate bowl, combine egg whites, milk, vanilla, and cinnamon together. Whisk well. Pour the mixture over the top of the cinnamon roll pieces. Drizzle syrup over the top. Cook the cinnamon rolls on low for 2 hours (or 2.5 if the cinnamon rolls need more time).Instructions. Gather ingredients. Add chicken breast, salsa, and chicken broth to a slow cooker. Cook on high for 4 hours. Shred chicken and place back into the slow cooker. Cut the heat of the slow cooker to warm. Add instant rice to slow cooker and cook for about 10 mins. Stir together well.(Noun) A big idiot football player obsessed with jack and the box and his "tube steak" (Verb)To pull a jordo is to stuff someones face into their genital area and make a slurping sound, while laughing hysterically like an idiot. 1. (noun)I was hanging out with this big jock at a party, but he turned out to be a jordo so i jizzed in his pale ale .Yellowstone National Park Entrance DAY 2. This morning we woke up excitement and energy for our first full day in Yellowstone National Park! To get ready for the day, we got up and dressed, ate breakfast, and packed lunches and day packs to take with us into the park.Cookies and Cream Overnight Oats. These Cookies and Cream Overnight Oats are creamy, delicious, and taste like an oreo dessert! This overnight oats recipe is quick, easy, and packed with nutrients. Prep Time 5 mins. Cook Time 4 hrs.Oct 15, 2021 · These protein waffles are the easiest healthy breakfast recipe! Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes. These protein waffles have 33g of protein and 300 calories for the whole serving (picture above!). The recipe doesn't use bananas, special flour, or protein ... Oct 15, 2021 · Add the canned chicken, grapes, red onion, spicy pickles, and almonds to a large mixing bowl. Mix well. In a separate bowl, add the greek yogurt, honey, lemon juice, and salt. Mix well. Pour the dressing over the salad into the large mixing bowl. Stir until the dressing has coated all the ingredients. Enjoy! Cut chicken into 1 inch pieces. Set aside. Add all of the chicken marinade ingredients to a small bowl. Mix well. Place the chicken marinade and chicken into a large ziploc bag. Shake well so the marinade covers all of the chicken. Let the bag of chicken sit in the fridge for 1-2 hours. Metal skewers work best.Dec 29, 2022 · 7. Pancake Sausage Bites. This 3-ingredient breakfast recipe is one of the most popular recipes for a reason! Perfect for meal prep and busy mornings, these Pancake Sausage Bites are adult and kiddo-approved. 6. Protein French Toast. No wonder this recipe is in the top ten...this is the BEST protein French toast recipe. Meal Plan Generator. This free meal plan generator takes your personal goals and needs (calories, macros, dietary restrictions) and gives you a guide to a full week of eating, complete with a grocery list so you can put it into action. Check out the Frequently Asked Questions for any troubleshooting you need to do.

It's a high-protein, low-carb recipe that is easy, chicken-cheesy, and incredibly tasty! Honey Garlic Chicken - This 15-minute recipe is so easy to throw together, and the sweet and tangy goodness will set you up with flavor for days. Skillet Chicken Fajitas - Fajitas shouldn't be complicated, and they should be delicious.. Ivy league women

jordo

Oct 15, 2021 · Heat up a pan on high heat. Grease with cooking spray. Sear ahi tuna on the pan, cooking for 1-2 minutes on each side. Mix together the ingredients to make the sauce. Cut the tuna into small cubes and add to the sauce bowl. Coat completely. Add rice to a separate bowl. Jordan and Salish pranked me good for my birthday…but just wait, I’ll get them back…give me ideas in the comments!!Turn NOTIFICATIONS ON!! That way when new ...These protein waffles are the easiest healthy breakfast recipe! Made with only 5 ingredients and a blender, this recipe will give you low-carb, high-protein crispy waffles in 10 minutes. These protein waffles have 33g of protein and 300 calories for the whole serving (picture above!). The recipe doesn't use bananas, special flour, or protein ...How to make apple cinnamon overnight oats. You are going to love how simple it is to make these overnight oats! Gather all ingredients. Add all ingredients to a jar. Shake well. Store in fridge overnight or at least 4 hours. Add any extra toppings you want!Aug 24, 2023 · Place a skillet, coated with high-smoke-point cooking spray, over medium-high heat. Once heated, place salmon skin-side up into pan. Cook until salmon becomes opaque about ¾ up the side, around 4-5 minutes. Flip salmon skin side down and reduce heat to medium, Cook for about 6-7 more minutes and remove from heat. Meal Plan Generator. This free meal plan generator takes your personal goals and needs (calories, macros, dietary restrictions) and gives you a guide to a full week of eating, complete with a grocery list so you can put it into action. Check out the Frequently Asked Questions for any troubleshooting you need to do.Aug 2, 2022 · Yellowstone National Park Entrance DAY 2. This morning we woke up excitement and energy for our first full day in Yellowstone National Park! To get ready for the day, we got up and dressed, ate breakfast, and packed lunches and day packs to take with us into the park. Dec 16, 2022 · How to make apple cinnamon overnight oats. You are going to love how simple it is to make these overnight oats! Gather all ingredients. Add all ingredients to a jar. Shake well. Store in fridge overnight or at least 4 hours. Add any extra toppings you want! Feb 15, 2023 · Place chicken breast into slow cooker. Mix all sauce ingredients together (coconut aminos, honey, sriracha, garlic powder). Pour the sauce over chicken into the slow cooker. Cook on high 3-4 hours. Remove the chicken from the sauce and shred. Use two forks or a standing mixer with a dough hook to shred the chicken. Oct 22, 2022 · Here's what goes into making this healthy white chicken chili: Gather all ingredients. Chop the onion, garlic, and bell pepper. Set aside. Measure all the spices. Set aside. Heat a large dutch on the stovetop over medium heat. When the dutch oven is hot, coat well with cooking spray. Add pepper, onion, garlic and seasonings to the dutch oven. Hi, I'm Jordan, but you can call me Jordo. I started Jordo's World to share some of my interests and hobbies with friends, but it's grown into a space for quick, easy recipes to help people find success in making healthy food for their friends and families. Instructions. Gather ingredients. Add chicken breast, salsa, and chicken broth to a slow cooker. Cook on high for 4 hours. Shred chicken and place back into the slow cooker. Cut the heat of the slow cooker to warm. Add instant rice to slow cooker and cook for about 10 mins. Stir together well.Preheat the oven to 425 degrees. Add all meatball ingredients (except the general tso sauce) in a large mixing bowl. Mix well. Use your hands or a cookie dough scoop to roll the mixture into balls. Spread the meatballs evenly on a baking sheet lined with parchment paper. Bake the meatballs for 15 mins (or until internal temp reaches 165 degrees).Gather all ingredients for this recipe and preheat the oven to 325 degrees. Add eggs, milk, salt, and pepper to a bowl. Whisk well. Generously grease a rimmed baking sheet. Pour the egg mixture onto the baking sheet. Bake at 325 for about 20 minutes. Take out of the oven and let cool. Take out of the oven and let cool.Realistically, we ran 5-6 days a week with a weekly mileage average of 40-50 miles of running. Our weekday training runs started at 5 or 5:30 a.m., depending on the amount of miles we needed to run. The weekend runs sometimes started a little later if we decided to “sleep in” and had a 6 or 7 a.m. start time..

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